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is an author, high performance coach and electrical engineer. He is just a guy who loves to write and share insights from his path to living a better life.


His second book Digital Discipline: Choosing Life in the Digital Age of Excess was published in February 2024.


Havard Mela


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Turner Time Management

As a busy professional wanting to be more efficient with your time, schedule a free consultation call with Turner Time Management. You can save 1-2 hours a day and experience greater focus and fewer distractions.

Turner Time Management, LLC (TTM℠) was founded in 2006 and provides Performance Management and Workforce Productivity training, coaching and video tutorials.  Deliverables include time management tools, techniques, tips and strategies for effectively managing e-mail, tasks, and projects.  


TTM℠ can be of great benefit to sales teams, management and executives looking to either generate more sales, spend more time on the important parts of business and/or have less stress and fatigue.


 Digital Discipline Book

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From My Book Digital Discipline Here

Take back your life and learn how to thrive in a world with constant distractions by building a conscious relationship with the time you spend online.

Reviewed in the United States on February 7, 2024

Author is curious, inquisitive, disciplined and embodies many of the lessons he preaches. Difficult to not fall in the trap of excessive consumption of low quality media these days. I think and hope the author and this book can help many people live more useful and fulfilling lives.

How to Thrive in the 21st Century:
By Avoiding Porn and Other Distractions

Reader Testimonial

I feel like gaining the perspective from someone who conquered these very same hurdles as many of us face today gives this book a unique edge.


I believe it plays at its strengths the most when it tackles the author's personal anecdotes and overall outlook towards overcoming porn addiction in the second half. I find the headspace of someone having first-hand experience with the topic to be infinitely more compelling than most of the reiteration of studies I believe other sources have covered in greater detail.


Nonetheless I find Havard to be a capable author, especially when you consider this is his first venture into the literary sphere. I found it to be a gripping read and a fair share of his philosophies resonated with me by the time I was through.


It takes strength to go against the grain, and the author demonstrates adherence to his word by speaking out in relation to something we've only yet to see the true nature of in time

How to Thrive in the 21st Century:
By Avoiding Porn and Other Distractions book
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Digital Addiction 


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- Zac -

"One can have no smaller or greater mastery than mastery of oneself"  
After a few sessions with Havard, I was able to get an outside view looking in with helpful suggestions and experiences he has had to make me aware of my situation and how to improve upon them. It is important that we all strive to live our best lives by being accountable for our actions. However, it is very hard to get started and track our own progress. What was most useful was having to report back to Havard on what I discussed I was going to do. However, if you do fall off the track sometimes Havard is understanding and will give you a gentle nudge back on track.
I recommend anyone needing guidance through this to contact Havard, it will be the best investment you've made for yourself.

My favorite books

The best books about how we get distracted and how to reclaim your attention


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