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About me

My name is Havard Mela.

I am the author of two books.

Digital Discipline: Choosing Life in the Digital Age of Excess


How to Thrive in the 21st Century: By Avoiding Porn and Other Distractions

My work has been read by tens of thousands of people on

In the span of a few years, I discovered my passion for writing, built an online business centered around sales and customer support, took an engineering degree and created a brand new life.

I used to feel stuck and lost and wasted hours online every day on video games, social media, YouTube and porn.

I conquered these addictions and cultivated discipline and purpose. I don't say this to brag but my life today is so much better than it was just a few years ago that it is unimaginable. 

I want to show you this side of my life so you can change too.

That is what I help people with; overcoming their digital addictions so they can live their best lives too.

This website is all about giving you insights and motivation to make a change in your life for the better.

Get in Touch

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