top of page
my books image


Digital Addiction Coaching book - digital discipline

Get a FREE Chapter

From My Book Digital Discipline Here

Take back your life and learn how to thrive in a world with constant distractions by building a conscious relationship with the time you spend online.

Reviewed in the United States on February 7, 2024

Author is curious, inquisitive, disciplined and embodies many of the lessons he preaches. Difficult to not fall in the trap of excessive consumption of low quality media these days. I think and hope the author and this book can help many people live more useful and fulfilling lives.

Rectangle 7012.jpg

How to Thrive in the 21st Century:
By Avoiding Porn and Other Distractions

Reader Testimonial

I feel like gaining the perspective from someone who conquered these very same hurdles as many of us face today gives this book a unique edge.


I believe it plays at its strengths the most when it tackles the author's personal anecdotes and overall outlook towards overcoming porn addiction in the second half. I find the headspace of someone having first-hand experience with the topic to be infinitely more compelling than most of the reiteration of studies I believe other sources have covered in greater detail.


Nonetheless I find Havard to be a capable author, especially when you consider this is his first venture into the literary sphere. I found it to be a gripping read and a fair share of his philosophies resonated with me by the time I was through.


It takes strength to go against the grain, and the author demonstrates adherence to his word by speaking out in relation to something we've only yet to see the true nature of in time

Digital Addiction Book

All Products

bottom of page